You know you do it. Every winter, you pack on thick layers and a thicker tummy. You scarf that stuffing and snuggle down with the latest bit of literary smut....
The Stairmaster must die.
Out of all the masochistic machines that exist in the average gym, and there are many, The Stairmaster is the most malevolent of competitors....
Don’t take your dog off leash near frozen or semi-frozen water. Pets are lost every winter to icy lakes because rescue crews typically can’t get there in time to save them from...
Simple Steps
Eat 12–15mg of zinc daily to prevent stinky feet.
Have your feet measured. The majority of women wear shoes that are too small.
Limit your everyday...
Simple Steps
Stop straining. If toe touches and sit-ups cause even slight pain, switch to crunches and coached weight lifting.
Change your mattress every five to...
