Hypnotherapy and EMDR help you unhook yourself from the habits and patterns that inhibit your happiness and success. Your thoughts are like keys that open the doors to your life, and whether or not you know it, you have many, many keys with you right now. Hypnotherapy and EMDR teach you how to match those keys with the locks in your life, giving you the ability to explore your mind and have true choice. This is the secret to “Know Thyself”. It sounds miraculous, but it’s really very simple – the unconscious parts of your mind (that infamous 90% that we don’t use) align with your decision-making conscious part so that you’re able to use 100% of your abilities.