Author Archives

Laurel Walker

Laurel grew up in rural New York and fell in love with running at an early age. She has been an elite ultrarunner for over ten years, is also an avid rock climber, ice climber, and backcountry skier. Laurel loves to teach and mentor those around her.

Magazine

Kombucha on Tap | In The Cups

March 28, 2025 Like 0 Laurel Walker

With kombucha gaining popularity, these spots prove that a quality brew doesn’t always have to be beer.

Magazine

Boulder Tea Houses | In the Cups

January 25, 2025 1 0 Laurel Walker

We all love a good cup of tea, especially during the winter months. Besides a heart and body warming experience, tea has long been a ceremonial ritual in many countries across the world. Whether you’re drinking tea as a way…

Foodie

Mushrooms Instead of Meat | Foodie

January 23, 2025 1 0 Laurel Walker

When you think of something thick, meaty, and juicy to bite into, are you imagining a mushroom? Maybe not, but perhaps you should. Mushrooms as a meat alternative is a growing trend that is not showing any signs of slowing…

Health

RAD Boulder: Bringing Nutritious Food to the Athlete in All of Us

September 9, 2024 Like 0 Laurel Walker

If you’re involved in the Boulder endurance community, there’s a good chance you have eaten RAD food, and we are not just talking about really delicious grub. RAD, short for Real Athlete Diets, is a local small business providing nutritious…