diet

Staying in the Game

January 4, 2017 Like 0 M.T. Elliott

All athletes lose the race against time, but endurance athletes in general are outperforming the times and distances of the generations before them. These advances are founded upon improvements in nutrition, sport medicine and a refusal of more athletes to…

Magazine

Health and Beauty 360: Tummy

December 20, 2011 5 1 Brandy Simmons

Simple Steps Cocoa butter hasn’t proven effective at stretch mark reduction, but Vitamin E, panthenol, hyaluronic acid, elastin and menthol can aid in the prevention of stretch marks in muscly athletes and pregnant women. Be diligent and patient with ointments…

Features

Play Today for Health Tomorrow

January 6, 2011 Like 1 editor

Why does the term ‘working out’ include the word work? Who said getting fit has to feel like a chore?

Features

Ditching the Diet

January 6, 2011 Like 0 Lacy Boggs

In every bookstore in America, dozens of different diet books will replace Christmas merchandise as December becomes January and thoughts of sugar plums become thoughts of elastic waistbands. Resolutions to climb Fourteeners or run the Bolder Boulder will be made.…