running

Catering to the Active Appetite

June 30, 2017 Like 0 Deb Flomberg

Summertime foods are all about eating light, staying active and cooking on the go. Whether you’re looking for the perfect foods to take on your summer picnic or in need of some fuel for your weekend hike, there are lots…

Magazine

Fastest in the Front Range

March 1, 2017 Like 0 editor

Each morning, Matthias Messner, 36, wakes up at his home in Eldorado Springs and squeezes in a pre-work run before heading off to his job as a software engineer. He’s a laid-back dude. Walking into Southern Sun, his hair was…

Magazine

The Boulder Running Group that Could

August 25, 2016 Like 0 editor

The unorthodox Roots Running Project didn't need sponsors or funding to send two athletes to the Olympic Trials.

Magazine

Health and Beauty 360: Feet

December 20, 2011 7 0 Brandy Simmons

Simple Steps Eat 12–15mg of zinc daily to prevent stinky feet. Have your feet measured. The majority of women wear shoes that are too small. Limit your everyday shoe collection to those with support—from arch-friendly flip flops to over-the-counter orthotic…

Magazine

Winterizing Your Workout

December 20, 2011 Like 0 editor

You know the drill. Winter arrives out of nowhere. One day you’re ambling along Pearl Street enjoying the warm air and sun or hiking the Front Range, staring at the snow-dusted peaks in the distance, and the next day there…

Online News

The Bolder Life: It’s a Runner’s World

October 14, 2011 Like 0 Tyra Sutak

Coloradans are pretty active folks. We love to cycle and mountain bike. We love workouts like yoga and tai chi. We hike on our lunch breaks and hit the Crossfit gym after work. But above all, the people of Colorado…

Magazine

2011 Sports Medicine Issue: Sending the Game

June 3, 2011 Like 0 Andra Coberly

First Impressions: In Yellow Scene’s annual sports medicine issue, four locals give us a does of their own medicine while climbing, running, cycling and slacking their way to victory. 1: Iron Man 2: The Game 3: Classic Slacker 4: In…

Magazine

The Most Common Running Injuries and How to Prevent Them

May 20, 2011 Like 0 Jessi Stafford

Training for a marathon takes commitment, hard work and athleticism.

Magazine

Running a Half Marathon in Another Girl’s Shoes

May 20, 2011 Like 0 Jessi Stafford

I have always been a runner. Well, a jogger really.

Magazine

Even if the Shoe Fits, Maybe You Shouldn’t Wear It

April 15, 2011 Like 0 Hali Young

If you’re thinking about wearing those haute Gucci pumps that you just broke the bank on: Don’t. OK, we know how not cool that sounds. But wearing the wrong kind of shoes can cause severe heel foot, knee, hip and…