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Green Dreams To Fall For | Health
As we all know, fall is here and it is a great time of year for colors. Let’s talk green. There are so many ways to be more thoughtful about our environment. In this article I will touch on 5…
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fitness
Telehealth For The Win! | Health
2022 is a year of telehealth and technology. There has been and will continue to be a surge in health wearables to track blood pressure, blood sugar, mood, physical activity, and even tone of voice. In 2023, there will be…
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How Much is on Your Plate?
The question is: How much is enough, what would you let go of to make room for something new in your life?
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The Renovation
The Stairmaster must die. Out of all the masochistic machines that exist in the average gym, and there are many, The Stairmaster is the most malevolent of competitors.
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Winterizing Your Workout
You know the drill. Winter arrives out of nowhere. One day you’re ambling along Pearl Street enjoying the warm air and sun or hiking the Front Range, staring at the snow-dusted peaks in the distance, and the next day there…
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S.M.A.R.T Goals for Weight Loss and Life
Did last year’s New Year’s Resolutions end up again on this year’s list? You’re not alone as this is so common. The problem is that the best intentioned resolution or intent for change is bound to fail without a well…
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