Simple Steps Stop straining. If toe touches and sit-ups cause even slight pain, switch to crunches and coached weight lifting. Change your mattress every five to seven years. Use the floor or plywood to support a sagging mattress until you…
Over the history of civilization, the horse has played a momentous role. In war, for travel and through work, equus caballus was once the backbone of society. Harnessed and saddled, these animals carried knights in shining armor, lugged explorers and…
Anne Gillespie has tons of stories about the power of the human-animal bond and the program she calls YAPS. The most gripping story, arguably, involves a teenager, a dog named Boone and a letter. Or better yet, a series of…