Author Archives

Gary Gianetti

Gary Gianetti has a M.S. in Allied Health and holds certifications in health, fitness, and exercise sciences. When he’s not coaching, he enjoys outdoor adventures on foot, rock, wheels, and in the air with his little ones and his wife. He is the founder of Healthy Altitudes…For Your Life™.

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Green Dreams To Fall For | Health

November 28, 2022 Like 0 Gary Gianetti

As we all know, fall is here and it is a great time of year for colors. Let’s talk green. There are so many ways to be more thoughtful about our environment. In this article I will touch on 5…

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Telehealth For The Win! | Health

October 21, 2022 Like 0 Gary Gianetti

2022 is a year of telehealth and technology. There has been and will continue to be a surge in health wearables to track blood pressure, blood sugar, mood, physical activity, and even tone of voice. In 2023, there will be…

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I’ll Take Food For 15 Please… Alex | Health

August 29, 2022 Like 0 Gary Gianetti

Food is fuel and energy that helps us live. Much like air, technology, and water we can live without it for a while but food is necessary.

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Finesse and Power Tasks | Health

August 11, 2022 Like 0 Gary Gianetti

Life is a series of tasks that can require power and finesse. In your life, where do you use finesse and power?

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Know When To Say No | Health

July 6, 2022 Like 0 Gary Gianetti

In this day and age we get bombarded with requests to do things. It can get overwhelming and this has happened to a lot of us.

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Don’t Miss These Weird Sports for the Fun, the Experience, and… For Your Life

June 6, 2022 1 0 Gary Gianetti

Let’s explore 15 sports that might be fun, new, different, and challenging that you might not see on ESPN tonight.

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Think Green, Act Green… For Your Life™ | Health

April 30, 2022 Like 0 Gary Gianetti

We can be healthier and happier if we think and act green. We can look back knowing we did something to make the world a better place.

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A Survival List for a Healthier, Happier Spring | Health

March 23, 2022 Like 0 Gary Gianetti

The times are changin’. Let’s get back to our lives with health, happiness, and budgets in mind as we head into a new spring.

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Embrace Selfish Necessities and Self Care Through It All | Health

February 24, 2022 Like 0 Gary Gianetti

2022 has begun and it is fraught with challenges. It’s important to remember that you are not alone. But, sometimes you need to be alone.

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America’s Healthcare System

January 20, 2022 Like 0 Gary Gianetti

For many years, healthcare options in America have been the source of contentious debate. Throw in a pandemic and all that is wrong with our system is revealed.