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Make Space To Follow Space …For Your Life™ | Health
This month let’s use the space program as a metaphor for making space for something in your life… maybe it means becoming a fan of the space program, or a new workout.
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Author Archives
You Are Here! | Health
When we look at maps, we orient ourselves to where we are right now, then determine where we want to go. This is important in life, too. We need to look at life and say “we are here today” and…
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Change Is The Only Constant | Health
Health: Let’s talk fitness, food, and fun with a readiness to change.
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What You Do Is Not Always Who You Are | Health
As parents, professionals, volunteers, business owners, or neighbors, we are healthy or unhealthy, happy or unhappy, or everyday athletes in the race of life. Rarely does what we do define who we are. This is an important thing to consider…
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It’s You… Or Wait, Is It Me?
Let’s talk about mental health and how a “you problem” can affect both you and me. Things can affect your mental health or others around you.
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Keep it Simple: Let’s Get Back To The Basics
4 basic tips as we head into sunnier days ahead | Health …For Your Life™
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Ruts, Rust, and Rest | Health … For Your Life
Funny how playing with letters in words can change meaning and make such a difference. After COVID, what are things you can do differently to get out of a rut in your life? Will you stay online, go back to…
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How Much is on Your Plate?
The question is: How much is enough, what would you let go of to make room for something new in your life?
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Good Habits + Bad Habits = Life Practice
Our lives are a series of good and bad habits. We all can practice daily efforts to make better habits we can use …For Your Life™ Have you considered habits you have day to day? Coffee, cigarettes, exercise, drinking, social…
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Resolution, Rationalization, and Reality: Goal Setting in 2021
A fun fact is that over 80% of New Year resolutions are not kept. So why make a resolution instead of making a change in behavior …For Your Life™ anytime of the year?
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