Let’s be honest, as fun as they are, the holidays are never easy on the nerves. Travel, in-laws, shopping and year-end work deadlines—the list of stresses that come up this time of year stretches for miles.

It’s hardly going out on a limb to say most folks who set New Year’s resolutions year after year put getting in shape high on the list. The emphasis being on year after year. Getting fit is a whole lot…

Dressing well and appropriately for your job or lifestyle is a tremendous subliminal tool for success. A new look can transform your life. By selecting clothing and accessories that suit you, there’s the almost-guaranteed by-product of confidence, authenticity and authority.

There’s an old adage that is possibly the most important to think of when you are trying to reinvent yourself. You’ve heard it before: You are what you eat. In considering overall health, a fitness program is nothing without a…