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I’ll Take Food For 15 Please… Alex | Health
Food is fuel and energy that helps us live. Much like air, technology, and water we can live without it for a while but food is necessary.
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exercise
Keep it Simple: Let’s Get Back To The Basics
4 basic tips as we head into sunnier days ahead | Health …For Your Life™
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How Much is on Your Plate?
The question is: How much is enough, what would you let go of to make room for something new in your life?
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Good Habits + Bad Habits = Life Practice
Our lives are a series of good and bad habits. We all can practice daily efforts to make better habits we can use …For Your Life™ Have you considered habits you have day to day? Coffee, cigarettes, exercise, drinking, social…
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Capitalizing on the Summer of Covid by Preparing to Conquer Winter Sports
Athletic competitors and exercise enthusiasts are accustomed to fulfilling consistent workout routines to enhance their physical fitness, generate the cathartic mental release, and prepare for outdoor activities and sports events. However, the COVID-19 virus pandemic has prevented…
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Health and Beauty 360
You know you do it. Every winter, you pack on thick layers and a thicker tummy. You scarf that stuffing and snuggle down with the latest bit of literary smut.
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Health and Beauty 360: Back
Simple Steps Stop straining. If toe touches and sit-ups cause even slight pain, switch to crunches and coached weight lifting. Change your mattress every five to seven years. Use the floor or plywood to support a sagging mattress until you…
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Health and Beauty 360: Tummy
Simple Steps Cocoa butter hasn’t proven effective at stretch mark reduction, but Vitamin E, panthenol, hyaluronic acid, elastin and menthol can aid in the prevention of stretch marks in muscly athletes and pregnant women. Be diligent and patient with ointments…
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The Price of Beauty
From affordable to expensive, simple to extreme, ahhh to ouch! and natural to…well, not-so natural, we’ve collected 60 of the hottest trends in health, beauty, diet and more to help you enhance your healthy lifestyle and retain your youthful look.
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