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Change Is The Only Constant | Health
Health: Let’s talk fitness, food, and fun with a readiness to change.
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What You Do Is Not Always Who You Are | Health
As parents, professionals, volunteers, business owners, or neighbors, we are healthy or unhealthy, happy or unhappy, or everyday athletes in the race of life. Rarely does what we do define who we are. This is an important thing to consider…
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It’s You… Or Wait, Is It Me?
Let’s talk about mental health and how a “you problem” can affect both you and me. Things can affect your mental health or others around you.
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Keep it Simple: Let’s Get Back To The Basics
4 basic tips as we head into sunnier days ahead | Health …For Your Life™
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Full Capacity: the Yes, No, and Maybe’s About It. | Foodie
I really can’t wait to get back to burgers and beers with my friends, but honestly, I’m still favoring take out and survival. Remember that, even with the full efficacy of your double dose of vaccine, hovering around 95 percent,…
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Ruts, Rust, and Rest | Health … For Your Life
Funny how playing with letters in words can change meaning and make such a difference. After COVID, what are things you can do differently to get out of a rut in your life? Will you stay online, go back to…
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Ergonomics at work and …For Your Life | Health Column
The world is looking a little different right now and your at-home work station should, too. Many people don’t realize that a poorly designed workstation and bad work habits can result in headaches as well as back, neck, and shoulder…
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For Your Life – Time is a gift
As you take time to explore what this change has done for you, it would be great to make some longer term changes to help you appreciate your “gift” more. Be proactive and think about what you will do the…
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Schools vs the Pandemic
Complicated times are upon us and as always, the most vulnerable are suffering. The Pandemic of 2020 has only worsened in a seemingly steady decline since June and we’re faced with the same uncertainties as those in March.
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Winter Workout: Slump Survival Guide
Winter in Colorado is unquestionably beautiful: we have majestic mountains, brilliant sunshine, and, of course, snow. Winter is December through February, with average February temperatures in Boulder peaking at 48 with lows of 23 degrees. Brrrrrr. We have colder temperatures…
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